Meals for the Week of April 28, 2024​​

​The Heavenly Vegan brings HEALTHY plant based meal prep to our Vegas store front!

We are Vegas' first plant-based healthy kitchen & vegan meal-prep.  

OPT=Option

GF-gluten-free  OF-oil-free  SF-soy-free LC-lower carb LF-lowfat

*OUR 21 DAY RESET CLEANSE BEGINS 4/28/24 CLICK ON THE CLEANSE DROP DOWN MENU FOR DETAILS.

Weekly Meal Prep​

​​

​***Items marked "OF" are already made OIL-FREE, no need to note that on your orders.  If you prefer OF, simply state that at the top of your order once.  Thank you!
***Some meals have variations on pricing due to the increase in cost of specific ingredients used to make a particular meal.  

***Reminder: There will be an increased charge on meals with those price variations.

WEEKLY MENU

*PLEASE USE THE EXACT LIST FORMAT IN THE EXAMPLE 

WHEN YOU TEXT OR EMAIL YOUR ORDER.

EXAMPLE
2 Lasagna
2 Tostada
2 SALAD
1 Bowl
1 Noodles

​1 chia

1 Roasted Veggie Lasagna (Lasagna) 

Extra saucy lasagna w/layers of roasted rainbow veggies,

& cashew mozzarella topped w/fresh herbs

(Client Favorite) GF-OPT/LF $17.50

​2 Refried Lentil Tostada Bowls (Tostada) 

Baked tortilla bowls w/ refried lentils, chopped greens

cabbage, radishes, rice & side of Nach-yo

vegan sauce & salsa  (Client Favorite) GF-OPT/LF/RF $17.50

3 Blueberry Fennel Salad (Salad) 

Chopped mixed greens, quinoa, fennel, blueberries

red sweet onion, maple glazed pecans, creamy blueberry vinaigrette

(Add tofu for $3.75) (Client Favorite) GF/LF/RF/SF/OF  $17.50

4 Cauliflower Shawarma Bowl (Bowl) 

Chopped mixed greens, roasted Cauliflower Shawarma

tomatoes, cucumbers, red onions, cabbage + herbs over a bed of

couscous w/tahini lemon dressing (or quinoa for GF-OPT)

GF-OPT/LF/RF/SF $17.50

5 Sweet Potato Noodle Bowl (Noodles)

With broccoli, snap peas, celery, scallions, daikon radish

crushed peanuts sweet peanut sauce over a bed of chopped

greens & Napa cabbage + fresh herbs

(Client Favorite!) GF/LF/RF $18.00

6 Cherry-berry Overnight Chia Oats (Chia)

With granola & superfood toppings  $14.00

****Weekly meal prep pickup this week is Saturday (Time TBA), Sunday & Monday 9:15-9:30 AM
Please let us know 3 days in advance if these pickup times won't work OR if you need delivery.
Delivery is suggested if these times do not work.
Delivery TBA - times sent with weekly text orders (please arrange 3 days in advance if you need delivery)

*Gluten free charges (2.50), raw vegan (prices vary) and meal modification (2.50/per modification), adding a protein (3.75)

*Some ingredients are subject to change last minute if unavailable.

(When "OPT" is listed after any of the abbreviations listed above, it means is is an option that you must request.)

If you'd like to add extra protein to any meal you may do so for an extra $3.75.

Extras:
tofu
tempeh
toasted cashews
almonds
vegan sausage 

beluga lentils

​PLEASE KINDLY REMEMBER TO MAKE PAYMENT UPON OR BEFORE PICKUP & DELIVERY.  THANK YOU SO MUCH FOR YOUR CONTINUED LOYALTY, WE APPRECIATE YOU ALL!