Meals for the Week of November 21, 2021

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​The Heavenly Vegan brings HEALTHY plant based meal prep to our Vegas store front! We are Vegas' first plant-based healthy kitchen, vegan meal-prep.  
OPT=Option
GF-gluten-free  OF-oil-free  SF-soy-free LC-lower carb LF-lowfat


WEEKLY MEAL PREP MENU 

Available Sunday


*All weekly meal-prep goes out Sunday & Monday (Click link below to find out how it works)!


***PLEASE TEXT YOUR ORDER TO 702.277.9235 USING THE ONE WORD ABBREVIATION

BELOW & QUANTITIES OF EACH MEAL AS THE EXAMPLE***

Example:

2 Bowl

2 Pie

2 Risotto

1 Pancit

1 Soup

1 chia

1 Raw Falafel

​***Items marked "OF" are already made OIL FREE, no need to note that on your orders.  If you prefer OF, simply state that at the top of your order once.  Thank you!
***Some meals have variations on pricing due to the increase in cost of specific ingredients used to make a particular meal.  

***Reminder: There will be an increased charge on meals with those price variations.


This week's menu is a combination of individual weekly meal prep meals as well as our Thanksgiving menu.  Please see pricing below if you prefer a la carte entrees, sides & desserts.  Meals/Delivery is available Sunday or Monday for pickup 9:15-9:45 AM both days or delivery 10:30-2:30.  Or if these times do not work please arrange a special time.


1
Lentil Wild Rice Neatloaf (Neatloaf)
Roasted Carrots & Mashed Potatoes w/gravy
GF/LF/LC/OF/SF 
$14.95


2

 Harvest Bowl (Bowl)
An alternative to stuffing, or a delicious entree, with toasted chickpeas,

quinoa, butternut squash, apples, veggies & walnuts
GF/RF/LF/OF
$14.50
 
3
Heavenly Spinach & Leek Quiche (Quiche)
With Broccoli & "Cheese" Casserole
GF-OPT/OF/RF/LC/SF
$14.50

4
Maple Dijon Roasted Tempeh (Tempeh)

With sweet potato mash, & veggie medley
GF-OPT/LF/RF
$15.00

5
Polenta Gremolata (Polenta)
WIth fresh creamy herb sauce, roasted seasonal veggies

& rawmesan

GF/OF/RF/SF
$14.50

Holiday Mains:

$46.50 (Serves 4-6)

  •  Lentil Wild Rice Loaf
  • Quiche 
  • Maple Dijon Roasted Tempeh
  • Polenta Gremolata


Holiday Sides:

$30.00 (Serves 4-6)

  •  Garlic Herbed Mashed Potatoes
  • Roasted seasoned carrots
  • Broccoli & Cashew Cheese Casserole
  • Sweet Potato Mash
  • Roasted Veggie Medley


Desserts:

$45.00 - 9 inch (Serves 6-8) 

  • Pumpkin Loaf
  • Carrot Cake
  • Fig Bars


Freezer Smoothie Packs 

With added superfoods & organic fruits and/or veggies

Just add 1/2-1 cup ice and 1 cup liquid of your choice with contents in a high speed blender.

1.  Matcha Love 

2. Verry Cherry Berry

3. Tropical Getaway

10.00 for the basic/14.00 for meal replacement style w/protein/superfoods


*Some ingredients are subject to change last minute if unavailable.


(When "OPT" is listed after any of the abbreviations listed above, it means is is an option that you must request.)


If you'd like to add extra protein to any meal you may do so for an extra $3.50.

Extras:
tofu
tempeh
toasted cashews
almonds
vegan sausage 

lentils

​PLEASE KINDLY REMEMBER TO MAKE PAYMENT UPON OR BEFORE PICKUP & DELIVERY.  THANK YOU SO MUCH FOR YOUR CONTINUED LOYALTY, WE APPRECIATE YOU ALL!